Harmful Food Part 1

Be careful on the following food.
Our body needs various foods to keep the healthy status, but some foods are not so healthy.

Fried food

Fried food contains much more calories than regularly cooked food. Also it is rich in grease and oxidation material, which will lead to obesity, hyperlipidemia and coronary heart disease. The sciences have proved that during the frying process, a lot of cancerogenic substances are given off. The cancer incidence is much higher for the fried food holic than for those who eat less fried food.

Canned food


No matter it is the fruit can or meat can, the nutrition of the food has been spoiled to a great degree, especially vitamins. In addition, the protein denaturation occurs very often for the canned food, which makes it hard to be absorbed by the body. Many canned foods contain a lot of sugar, which can lead to the rise of blood sugar.

Pickled food


Some countries like China and Korea are huge fans of pickled food. But we all know that pickled food needs a lot of salt, which easily cause the excess of sodium content. If people eat too much pickled food, the liver will be burdened, which will increase the risk of high blood pressure. Also high concentrations of salt can damage the gastrointestinal mucous membrane, which will lead to the symptoms of gastroenteritis and ulcer.

Processed meat


Processed meat includes ham, bacon and so on. This kind of food contains a certain amount of nitrite, which may lead to the risk of cancer. In addition, many processed meats may be added with preservatives and other chemicals, which will surely aggravate the liver. Eating too much canned food can harm the kidney and cause blood pressure fluctuation.

Animal innards


Although the animal innards are rich in premium proteins, vitamins and minerals, they are also rich in saturated fat and cholesterol, which has been confirmed as the two evocators of heart disease. Long-term animal innards eaters have more chances of cardiovascular diseases and malignancies such as breast cancer and colon cancer.